Running is my main coping mechanism for this any many other things. The fact that I haven't been able to run for a while is part of why I spent the morning talking to a psychiatrist about upping my meds for amorphous anxiety, and part of why I'm trying Headspace (thanks!). I wish I had more lightweight body techniques like those you mention!
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branchandroot
(no subject)
Date: 2014-03-11 07:09 pm (UTC)